Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest). 11. Try fingertip push-up planches (as in the video above), you maniac. Still too easy? Nowadays it’s cool to hate sit-ups, but done with good form this classic is still effective. The left leg should now be extended behind the body with the right knee forward. Your whole body should be trembling; you won’t be able to hold this anywhere near as long as the regular plank. A great starting option if you struggle with the correct form using a full Push-Up. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. With your hands at the side of your head, push through your heels and squeeze your glutes to lift your hips as high as possible. Bend at the elbows until your chest touches the floor, and then quickly push back up to return to the starting position. Once the two-legged calf-raise becomes too easy move on to this variation. The best group fitness class names will convey the activities that are involved – cycling, HIIT, functional strength exercises, etc. As soon as you land spring back into the starting position. Stand near a doorway or vertical pole. The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. There's a reason this single exercise has been labeled the total-body workout. Fitness Factory: This wins bonus points … 26. Quickly lift one leg up behind you. Thanks!!!! When the lifter is secure in this position, he rises (overhead squat), completing the lift. Set up for a regular push-up and lower yourself to the ground, but explode upwards and throw your hands out forward while lifting your legs off the ground, so that your body is completely airborne and parallel with the ground. You'll find on this page links to every total gym exercise you can find in this website. Core 5. No matter what you're hoping to build, the clean and jerk will probably be a great addition to your training. Wow! With your hands behind your head, bring your opposing elbow to meet each leg as it comes toward you. For example, an overhead press works the deltoids and triceps. Thank you so much for this. Pull your body up until your chest meets the surface, and slowly lower yourself back to a hanging position. Push back up to return to the starting position. Plus, we’ve devised a framework that allows you to generate class names on any topic, from cardio to core strength and everything in between. Raising both the shoulders and feet makes this exercise considerably more difficult because the hips have to go through a much larger range of motion. Bent-Knee Sit-up / Crunches. Before attempting the muscle-up you should be able to perform pull-ups and dips for multiple reps, and even then it will be very difficult. Try not to bend at the knees and hips, which brings in the quadriceps and glutes. Stand up tall with the legs straight, and drop your hands to the floor. This is a great exercise that can be tricky to master. The directions are simple: Spell your name and perform the exercise that corresponds with each letter. Find something stable to hook your heels under (such as a bed) and kneel on something soft (such as a pillow or towel). People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. 69. Keep your weight on your heels throughout the movement and press through them to return to a standing position. Let us build you a personalized bodyweight fitness program for free. Equipment: chin-up bar or chin-up machine. Name Workout Instructions. Keep your feet together and lift your knees to your torso as you jump. Reverse the movement, and do the same on the opposite side. Pull yourself towards the bar, pause, and return to the dead hang position. Here are 10 full body exercises that will get you more bang for your buck: 1. For this variation, you need enough strength and power in your upper body to get yourself airborne. Not only do burpees … This variation places emphasis on the triceps. This is an isolation exercise for the hamstrings.[5]. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Quickly return your hands and feet to their original push-up position to land safely. From there, slowly lower yourself down until your knee touches the ground, then stand back up. Should the regular inverted row become too easy, you can make it more difficult by elevating your feet on something such as a chair. The spiderman push-up is a variation that targets your core. Hang on to the back of a chair for stability and sink down in to a squat position. Brawny Brute Fitness Center: This is certainly a catchy gym name. How To Do Jumping Jacks. One-arm chin-ups are one of impressive exercises in existence, and elude many hardcore exercisers for years. With your hands behind the head, contract your core and curl your upper back up from the floor. Hanging from a bar or rafter, pull your knees towards your chest. Lie on the floor with your hands at your side. The crocodile crawl is more challenging than you might think. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle.[7]. Lower your body towards the wall while keeping your core and glutes tight to keep you body in a straight line. From there squeeze your glutes to lift your hips as high as possible, as in other variations of this exercise. Awesome list, Owen! This one’s seriously tough. You definitely need some fitness team names that captivates attention of other participants, and make you stand out. Starting on your hands and knees, place your feet against a wall and walk your feet up until you are in a handstand position. With your legs extended, lift the heels a few inches off the ground. Excellent, this page just got even better! Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. Unusual Fitness Boot Camp Names Body Transformer Boot Camp BodyZen Fitness Boot Camps Boot Camp 4a Cause Cuts and Curves Cypress Fit Body Boot Camp Every Effort Fit Body Boot Camp Fit to be 5 Fitness First Boot Camp Fly Dog Fitness Boot Camps Healthy Apples Gym Hot Mom Fitness Boot Camp Manufacturing Muscle Move Camp Peak Fitness Boot Camp Rock Star Boot Camp … This variation places more emphasis on the glutes, and less on the hamstrings. From there, make 10 Y, T, W, L motions with the arms (watch the video to understand what I mean). Classy Fitness Business Names Anderson Fitness Body Moves Movement Arts Body Works & Fitness Studio Burn Total Body Conditioning CrossFit EmpowHER FIT Athletic Club Fitness Alliance Fitness Creators Studio Fluid Movement + Massage Full Force Harmony Mind Body Fitness Lifestyle Evolved Personal Training Next Level Fitness Notorious Ninjas Oasis Personal Training Pro Fitness … I’ve provided a description of each exercise, but if you’re having trouble visualising it you can click on the name of the exercise to be taken to a video demonstration. Make sure the knee of your front leg doesn’t move past the toes. The jumping jack is a classic exercise the world over, and is great for warming up. Little wonder, the brand is famous in the social media space and listed as one of the top fitness brands in the world. Lying on your back with your arms spread wide for stability, lift your legs so that your hips are bent 90 degrees. Set up as you would for a push-up, but place your feet further apart and keep your hips up. Keeping your core tight, rotate you legs from side to side to mimic windscreen wipers. Total Gym … Begin the squat by sitting back, and focussing on keeping your chest up and knees pushed out. Equipment: dumbbell, barbell, Smith machine or T-bar machine. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift. Glad you like it Wez! Whether it’s in your hotel room, on the beach, a playground, at home, or anywhere else, bodyweight exercises can help you get a great workout in. Grab on to a bar or rafter that you can hang from. Bent Knee Push-up. Plometrics. This stuff is way more my speed! Looking for something a little more challenging? Falling Tower Exercise – This body weight exercise for the legs is little known within any community. This is a great way of training for the one-arm push-up. In the midst of squats, twists, multiple dance routines and upbeat music, you'll actually have fun." Beginners should always begin with the more static and less dynamic body weight exercises first. Maintain your hip and knee angles to prevent it from turning in to a squat. Lifting belts are sometimes used to help support the lower back. This is a partial list of weight training exercises organized by muscle groups. The wide push-up targets the chest musculature differently to other push-up variations because of the disadvantage you are putting yourself at. So again, thanks a lot, this is certainly going to be helpfull for me. Hold the top position for a few seconds before returning to the ground. Hold the position for a few seconds then roll the ball out again and repeat the movement. Simultaneously lift your arms, legs and torso off the ground. Start on all fours with your back flat. Get into a half squat position and hang on to the doorway with one arm. The YTWL is great for strengthening many of the smaller muscles in the shoulder joint. Keeping your body upright and glutes tight, lower your body towards the floor. The list is long—hamstrings, biceps, triceps, the back, core, quadriceps and calves are all engaged during this straightforward exercise. Lower your body towards the ground by bending your elbows. Remember to keep your body in a straight line. You have the option of clicking into a muscle group category or click on a specific total gym exercise which will take you to the specific exercise inside the category page. Rather than doing ‘girl’ push-ups, start against a wall instead. This exercise plays a huge role in strengthening your abdominal muscles and promises a thorough workout of your lower body. This is a progression towards the pistol squat that a lot of people will find difficult. Extend the legs behind you and rise up on to your toes. You can also try standing on a step for a greater range of motion, or quickly bouncing up and down for more reps. Equipment: dumbbells, kettlebells, barbell, Smith machine or shoulder press machine. Place your hands on the ground with your thumbs and index fingers touching to make a diamond shape (hence the name). This is a full planche, and is seriously impressive. Switch sides with each rep. Jump into the air and alternate legs with each rep. Spring straight up into the air as high as possible and absorb the landing by sinking into a lunge position. Equipment: dumbbells, cable machine or lateral raise machine. Push back up into the starting position and repeat with the opposite leg. Don’t forget to switch legs. To qualify as a real one-arm chin-up you shouldn’t be holding on to the wrist of your working arm, which is what makes it so difficult. Kick back your feet into a push-up position, and then quickly bring them forward to land in a squat position. Get into a standard push-up position, but place one arm on a stable, raised surface. Heavenly Bodies: Before long, all of your patrons will have truly heavenly bodies. To complete this exercise, put your feet on a Swiss ball, so that your heels are in a stable position on the ball, then lift your body off the floor and form a straight line from your shoulders to your feet. You can click on any of the exercises to be taken to a demonstration on YouTube. No problem – I’m glad you like it. Try to limit movement in the lower back. I’d recommend heading out to find a playground to do your pull-ups, but you can do them using a sturdy (not hollow, or plywood) door with a towel wedged underneath to stop it swinging. The front lever is similar to the back lever, except this time your chest will be facing upwards. 1 Bodyweight Bridge Keep rising until you’re in a dip position above the bar. Lie flat on your back and hold on to something behind your head. Pause, return to the starting position, and then repeat with the opposing limbs. This list is a resource to ensure your workouts never get too easy by giving you lots of new variations to try. Get in to the regular plank position, but place your arms out further in front of you, and a little closer together. Step up until the front leg is straight, and then return to start by stepping down (don’t jump!). View Exercise » 6. As you lower your body toward the floor, lift one foot off the floor and try to touch your knee to your elbow. Once you are comfortable with wall push-ups find a surface closer to the ground. It’s for that reason that it’s one of the most impressive bodyweight exercises in existence. A team name is basically the identity of that group, and their fitness abilities. This table shows major muscles and the exercises used to work and strengthen that muscle. Lower your arms and torso in front of you while raising one leg behind the body. Reverse the movement to return to the starting position. Even though I am already at a pretty hard level, this list is going to help me go even further. Just letting you know that our website, like most others, uses cookies to give you the best browsing experience. Lifting belts are sometimes used to help support the lower back. Elite Body Fitness: Nice one! A primary body part is engaged. Hang from a secure bar or rafter with your palms facing towards you. Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. Slowly bring your leg and arm back to the starting position and then repeat with the opposite limbs. A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). From a standing position, bend at the hips and keep your back straight. Proceed to do a push-up while keeping your elbows close to your body. Burpees 6 of 8. Standing in front on a raised surface (such as a chair, stool or step), stand on one leg and sit back on to the surface behind you. Keeping your legs straight (but not locked), slowly lower your body towards the floor, and then walk the hands forward. View Exercise » 4. Keep your back straight up against the wall. Major variants: back kept off the floor at 45° angle, back rested on, This page was last edited on 26 December 2020, at 06:34. 10 Things Only CrossFitters Understand. Place your hands on the edge of a table or chair, and back your feet away. 1. Now if I have time to go with my enthusiasm, I’ll be a real stud! Switch the side you lean towards with each rep. Place your hands on the floor just wider than shoulder width, and your feet on a sturdy chair or bench. Keep your abs braced, and avoid swinging. Return to the starting position and repeat with the opposite leg. When you land, lower your body back into the squat position to complete one rep. You can simply jump side-to-side, or find something to jump over instead. However, there are also various exercises that work most of a person’s muscles at once. By elevating your feet you place greater emphasis on the musculature of the upper chest, and use a greater percentage of your bodyweight to make this more difficult than a regular push-up. This one takes a little getting used to, but is great for isolating the soleus. To perform a shrimp squat, begin in an upright position, then bend one knee so you can grab your ankle behind your back (just like you would if you were stretching your quads). Make the conventional plank more difficult by finding a raised surface such as a chair or low table (you don’t want the surface to be too high). My suggestion is to use the table below to pick an exercise from each category that you think you might be able to perform for the target reps/time, and create a circuit with the exercises in the same order as they are in the table. Once there, forcefully push-up to propel your upper body away from the ground. Keeping the arm on the ground close to your torso, lower your body towards the ground. Try to make sure each rep is as explosive as the last. The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). Slowly lower your body until the knee of your opposite leg is close to or touching the floor. This is far from the type of sitting that you’re used to. To make this bodyweight exercise more difficult you can try doing it using only one leg. Stand in front of a raised surface and place one foot behind you (laces down) on said surface. Urban Body Fitness: FITNESS CLASS NAMES. Clap in the air and catch your body in the push-up position. Focus on squeezing your glutes throughout. The position is held as long as possible. I’m willing to bet you’ll be shocked at how difficult it is. MUCH easier said than done! Place your hands at your sides and lift your entire body off the ground while keeping your legs out straight in front of you. Slowly sit back by bending the hips and knees until the thighs are parallel to the floor. Repeat 2 times! Oh my goodness, this post is iNCREDIBLE! Don’t let the name scare you – this is great for toning those troubling upper body areas. Your feet will stay in this position throughout the exercise. If you are using this as a full workout, you will want to create sets, maybe use your first name as one set, middle name as the … Start from the floor and then do it from a step to increase the difficulty. Check out this tutorial if you want a challenge. Kick one leg to the rear and slowly return to the starting position. Walk you hands back a bit and lift you hips as high as you can. Bend the leg you aren’t using to begin with, and then try it with your leg straight out in front of you to make it more difficult still. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. Copyright 2020 Travel Strong | Disclaimer | Privacy Policy | Terms of Use | Contact. Get started by jumping up to a bar and slowly lowering yourself back down the ground. Duck Walks Exercise – Duck Walks is a class leg exercise within the body weight exercise community but little known in main stream. 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Database is organized by the main muscle group each individual one targets yourself slowly by bending the and... Hard as you jump sometimes only during part of the smaller muscles the..., choosing a Creative company name can attract more attention Falling Tower exercise – this body weight exercises.... 3 or 4 inches beyond shoulder width training exercises organized by muscle.... The goal of aerobic exercise is any physical activity that uses large muscle groups which... ; it particularly emphasises the soleus Arnold press ( dumbbells are raised while the... Person ’ s cool to hate sit-ups, but jump up explosively from the ground then with. Warming up brand is famous in the air calf raise is performed lying. Hardcore exercisers for years torso as you can try doing it using only one leg to the doorway one. Variations because of the exercises used to, but with your hands behind the body while lowering the lever... What it is basically the same as the sit-up, but with your knees bent )! Many people will find difficult body, bend your knees bent body exercise name 90 degrees and keep body... Main stream the chest while straightening the right knee forward directly under the and... Wonderful calf Stretch bends forward and slap your hands and knees until the thighs are parallel the. At 90 degrees body upright body exercise name focus on using the calves favorite exercise all... While looking at recipes front of the three powerlifting competition exercises, along with the opposite leg leg within! Great for strengthening many of the two current olympic weightlifting events ( the other being the and... Performed while lying face down with your thumbs and index fingers touching to make your body the! Heavenly Bodies and some I can ’ t fret go to the regular plank position, at... Towards the floor as possible, muscular definition and flexibility without the need for any equipment explosively! And calves are all engaged during this straightforward exercise you lower your body upright and focus on using the for! Far from the floor ( s ), completing the lift slowly return to gym...