Easy spiced side full of amazing flavor. I have tried both greens using this method and they both work great. Thank you. Remove from the heat and let it cool. If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. Get full Ethiopian Kale Recipe ingredients, how-to directions, calories and nutrition review. Cook, stirring frequently to prevent scorching, until the greens are tender, 3 to 5 minutes. Learn how your comment data is processed. Thank you. It is snowing here today and I wanted some lovely spicy Ethiopian food. This recipe is the truth. Wash kale in cold water. All was so delicious together. Exchanges: 2 vegetable, 1/2 fat. 15.1 g Some side-by-side comparisons even give collard greens a slight edge-something to think about when you are in the supermarket. Yay! Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. Thank you again!!! Don’t let me rain on your parade – cook to your hearts desire. Thanks for the detailed feedback . They both provide an excellent source of vitamins A, C, K calcium and are equally tasty! Each recipe has been reviewed and shared over 20,000 times! I made this last night and it was delicious (and smelled amazing the whole time)! Glad you are here. Bring to a boil, then reduce heat to low. Boil water in a large pot. Keep reading for her story and the recipe! Imma, Thanks for taking the time to share your thoughts with us. https://www.food.com/recipe/ethiopian-kale-500693 A fragrant take on a traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, allspice, and ginger. This is one of the tastiest recipes for greens that I have ever had. 9. I love hearing from you! Kale, collard greens were on that list (I don’t know why). Thanks for this tasty dish. This one here; the Ethiopian Greens(kale),with Red Red on top of brown rice, and bhajias. I’m really interested in the collard green recipe but I’m wondering if I am supposed to use both 1 teaspoon of coriander AND a 1 teaspoon of cumin or if it is just one or the other? So glad to hear it worked out well for you. Total Carbohydrate free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. Glad to have you here, It’s either one or the other . I served it with a “cheater” version of Ethiopian chicken. 5 %. I made it this evening to serve with shrimp ( I KNOW NOT ETHIOPIAN AT ALL) and polenta. no surprise it was super easy and delicious of course I will pair it with some baked salmon for a healthy, no carb meal. Atakilt Wat – Ethiopian Cabbage Potato Carrots. This was fantastic! I just wanted to say thank you for your recipes. 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil It’s healthy and gives the dish a beautiful glow. Add half of kale; cover and cook 2 minutes or until lightly wilted. Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or I’m really looking forward to eating the gomen and the lentils together with the Injera I bought. I not only mix collards but cabbage as well. I also used a quarter lemon and could’ve used more I think. Thanks for the lovely recipe. Thank you for sharing the receipe! Hi, Lee. While the water is boiling, wash and clean the Measure in 3 tablespoons of the berbere spice and stir to coat the onions. Thanks for taking time out to let me know. and i don’t want it to go to waste. Spiced butter or Niter Kibbeh can be stored, covered and chilled, for up to 3 weeks OR you can also freeze it for up to 2 months. Then add onions, mix with the spices. The hearty leaves have a very complex flavor with overtones of spice and garlic. Injera/Angero and or this Doro Wat Ethiopian chicken Stew Enjoy!!! I made this tonight after making my own spiced butter yesterday. Stir a few times. What sets these greens apart from the rest are the spice mix and Ethiopian Spiced butter. I just made Ye’abesha Gomen. Now I can have this dish whenever I want. Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. I am so grateful to find this recipe and will definitely be making it again! I’ll be using this recipe regularly. I almost ate the whole bowl myself in one sitting!! Hi Imma! Add the remaining ingredients and return to a boil. Sauté for about 3-5. Yes! Tikel Gomen : Ethiopian Cabbage Dish. AWESOME!!! Cumin or coriander would work just fine here. It was a great way to use up all of the greens in my refrigerator. OK.. Gotta ask cause I can not find anything that makes sense. I add some turmeric to mine, also. Cover and simmer until collards are tender, 20 to 30 minutes. This will be in regular rotation! Jump to Recipe Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. So happy to hear you enjoyed it Jessica. If you can find it use smoked paprika, I just made this recipe for the first time today and let me say, it was DIVINE! The veggie platter… Continue reading » Which is most often made with collard greens and beef. I'm Imma! Seattle has an abundance of Ethiopian food. http://wegottaeat.com/Jess/recipes/ethiopian-kale. Thank you so, so much! Apparently, you are one step ahead of me!! Any idea what it might be and what the differences are? Her name is Dibora, and she’s originally from Ethiopia. Awesome! The lentil recipe that goes with this is great, too. Stirred in lemon juice at the end and tasted for more salt. I have used this recipe twice already and it tasted just like restaurant quality both timesArban Philadelphia and the nearest Ethiopian restaurant is about 1 hr away. Nutrition. 2. cups water. saucepan, bring the water to a boil over medium-high heat. But rather tart (maybe vinegar, or just more lemon?) Tip: Add the ginger at the end using garlic press after all of the other ingredients have cooked. More lemon and/or vinegar would make it definitely tart. I cooked with ghee (clarified butter since I didn’t have niter). I have tried a few and just tried a few more. I have a recipe for it right http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. Tag me on Instagram. can spiced butter be frozen for future use – in making one pound i have a lot left over after making doro wat INGREDIENTS. And I think the other gomen is siga be gomen. Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. It's much more fun together. Remove stems, tear into small pieces and place in heavy sauce pan with water. Required fields are marked *. DIRECTIONS. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. If I make it again, I will just do a sprinkle or two. Without the spiced butter, I don’t think this would’ve been very good, so make sure you buy or make your own (it’s pretty easy!). It was gone so fast I will have to make it again soon. And of course, with age comes wisdom and we all start thinking about our health. I couldn’t just turn my back on these greens especially when their nutritional benefits are staggering. Hi! Use less garlic if you aren't a fan, but don't omit it completely. Next I’m making Ethiopian Lentil stew tonight, I’ll give you my feedback. Submit your question or recipe review here. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Cooking greens is a matter of personal preference, some like to cook it to death but not me, 7-10 minutes does it for me. They are very different! Your email address will not be published. I do it all the time , with my food pairing. Thank you for this website. Count me in, My Oh and I used to go to this African restaurant on London where we would spend hours just eating lovely eats like these. Thanks so much! 6. cups lightly packed torn kale leaves. I am new to your website and I am SO excited to try out a few recipes! Love your cheater version of Ethiopian chicken. I served it with injera, Yemisir Wat, Tikil Gomen and Yekik Alicha. Wow! Adjust seasonings –Salt and pepper, turn off the heat. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. Hello! I loved these Ethiopian collard greens! From "Diabetes Cooking for Everyone", by Carol Gelles. Place chopped onions in the pot and … "I made this exactly as the recipe called for and it was surprisingly delicious and to my utter astonishment my very picky nine year old gobbled it … It’s definitely a favorite around here. and a little bitter, whereas your recipe didn’t turn out bitter at all. Ethiopian Habesha Gomen (Kale) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Ethiopian Kale Recipe on WeGottaEat. Add in the black lentils followed by the vegetable broth and 1 cup water. Hi. It would be fab to recreate this at home. Thank you for the recipe! Yaaay! In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. “With age comes wisdom-” SO TRUE, LOL. Bingo… This is it! My new go-to recipe for collards. This other dish was *something* gomen, but I don’t remember what. It’s really flavorful. Niter is Ethiopian Spiced Butter. 1. cup chopped red onion. This Ethiopian Braised Greens is fairly easy dish to make both in terms of preparation and the time it takes to make it. This is divine. We fell for this unusual leafy green immediately after the first bite. allrecipes.co.uk/recipe/14210/ethiopian-greens--gomen-wat-.aspx It makes it more enticing and flavorful. … Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. 2. teaspoons olive oil. This site uses Akismet to reduce spam. And for a Complete Ethiopian meal, serve it with this Ethiopian Spiced lentil stew. Ingredients: 8 oz onions, diced; 3 TBSP water; ¼ cup oil; 1 ¼ tsp salt; ½ cup Water; 1 TBSP Garlic, minced (about 3 large cloves) In a large pot over medium heat, add the oil and heat until shimmering.